इमली के फायदे जानकर लोगों ने कहा की काश पहले पता होता

Imli is a rich source of fibre and low in fat content, making it an effective food for your weight loss journey.

Tamarind contains flavonoids which reduces bad cholesterol and raises good cholesterol levels in the body.

Tamarind is an excellent source of potassium which reduces acidity levels and neutralizes excess stomach acid.

The high content of potassium helps excreting out the toxins from the kidney.

Imli is beneficial for your liver as it contains antioxidants called procyanidins that counter free radical damage to the liver.

Some studies suggest that tamarind may help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Tamarind's antioxidants contribute to healthy skin by preventing oxidative damage and maintaining skin elasticity.